stlouis.climbsoill.comClimb So iLL | Indoor Rock Climbing in St. Louis,

MO Power Plant | Steel Shop Hit enter to search or ESC to close GET STARTED Passes Membership Rock Climbing Deals FAQ Facility Rules CLASSES GROUPS PROGRAMS Summer Camps Youth Climbing Climbing Team EVENTS Onsight Night Upcoming Events So iLL Showdown ABOUT Contact Info Amenities Photos Videos The Circuit System Team Jobs WAIVER STORE Welcome to the Power Plant St. Louis, MO Indoor rock climbing, yoga, and fitness – they’re all here. The only thing missing is you. Plug into a powerful community of climbers. You’ll be glad you did. Climbing Tie into the ropes or hop on some boulders. There is ample climbing terrain for every age and ability. Yoga Find your balance during our yoga classes . Customize your practice with a variety of styles and instructors. Fitness Get in some cardio or hit the weights in the training area. Sign up for a group fitness class for a total-body workout. YOUTH Develop physical strength and problem-solving skills in our youth programs and classes . First Visit Pull up at any time. After a brief orientation, you’ll be exploring the vertical world. The gym is designed for every ability level. No experience is required. Get Started Membership If you visit the gyms at least once per week, membership is right for you. Take advantage of unlimited climbing, yoga, and fitness, exclusive discounts, and more. Join Today Classes Our climbing classes cover the fundamental aspects you need to get started in the gyms. We also offer a full schedule of yoga and fitness classes each week. Take a Class You can also find us in St. Charles! Location The Power Plant is located in Downtown St. Louis, one block East of Lafayette Square. The gym is part of the historic City Hospital complex. Look for the smokestack. Find Us SCHEDULE Classes + Events Power Plant Steel Shop Power Plant // St. Louis NEXT Thursday 5/16 6:30 – 7:30pm Yoga: Open Level Flow Savannah F. Sign Up Open Level Flow welcomes students of all levels - whether they are a beginner, intermediate or advanced yoga practioner. This "Vinyasa" style class flows breath to movement, encouraging students to connect deeper to their own breath and bodies. Expect a balance of invigorating poses that strengthen the body along side relaxing poses that allow students to release and let go. Climb So iLL’s instructors give a wide range of modifications to movements and stretches depending on each student’s individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility. Members: Free Drop In Students: $10.00 Saturday 5/18 10:30 – 11:30am Yoga: Form + Flow Sign Up Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath. Climb So iLL’s instructors give a wide range of modifications to movements and stretches depending on each student’s individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility. Members: Free Day Pass Users: $10.00 1:00 – 2:30pm Top Rope Belay Gale S. Sign Up LEVEL: BEGINNER In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing. Cost: $49.00 Prerequisites: None Age Requirement: 14 Years of Age and Over Duration: 1.5 Hours Includes : Rental Equipment and Day Pass Sunday 5/19 10:30 – 11:30am Yoga: Sunday Sequence Savannah F. Sign Up The Sunday Sequence inspires students of all levels to revitalize their Sunday routine through connecting to their bodies. This "Vinyasa" style fast-paced class flows breath to movement, guiding students through a sequence of powerful poses.. Expect a blend of balancing poses that challenge the body and mind, leaving students ready to conquer the rest of their weekend. Climb So iLL’s instructors give a wide range of modifications to movements and stretches depending on each student’s individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility. Members: Free Drop In Students: $10.00 12:00 – 1:00pm So Fit: Functional Strength Jason R. Sign Up Get stronger ands build your endurance in a workout that combines functional strength with metabolic conditioning. Target multiple muscle groups using a variety of weights, cardio exercises, and full-body movements. Intensity: Moderate to High Members: Free Day Pass Users: $10.00 Tuesday 5/21 6:30 – 8:30pm Lead Climbing 1/2 Thomas H. Sign Up LEVEL: ADVANCED After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment. You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall. Cost: $89.00 Prerequisites: Top Rope Belay Experience Ability to Find Balance While Maintaining 3 Points of Contact Successful Completion of a Top Rope Belay Check at Climb So iLL At Least 3 Months of Consistent Gym Climbing Ability to Climb 5.10 Age Requirement: 18 Years of Age and Over Duration: 2 Days, 2 Hours per Day Includes: Rental Equipment and Day Pass Please Note: This class requires a minimum of two participants. We will reschedule if only one participant has signed up. 6:30 – 9:30pm Intro to Climbing Zach M. Sign Up LEVEL: BEGINNER This class is perfect for new climbers who want to use every area of the gym. After completing the class, you will know how to top rope belay, operate the gym’s auto-belay stations, and climb on the bouldering wall. In addition, you will learn the fundamental climbing techniques needed to be successful at the gym. Cost: $69.00 Prerequisites: None Age Requirement: 14 Years of Age and Over Duration: 3 Hours Includes: Rental Equipment and Day Pass 6:30 – 7:30pm Yoga for Athletes Debby S. Sign Up Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath. Climb So iLL’s instructors give a wide range of modifications to movements and stretches depending on each student’s individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility. Members: Free Day Pass Users: $10.00 Wednesday 5/22 6:00 – 11:00am Early Hours (Members) Sign Up The gym is open from 6:00 to 11:00 a.m. for members only. 6:15 – 7:15am So Fit: Early Morning HIIT Advaith N. Sign Up Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class. Intensity: Moderate to High Members: Free Day Pass Users: $10.00 6:00 – 8:00pm Meetup Night Sign Up Pull up, hang out, and find your new climbing crew during our weekly meetup night. 6:30 – 8:30pm Lead Climbing 2/2 Thomas H. Sign Up LEVEL: ADVANCED After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment. You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall. Cost: $89.00 Prerequisites: Top Rope Belay...